The Marathon Geek
Check out my friend, YDD's blog on the right 'The Marathon Geek'.
YDD is a female engineer who is capable of any physcial sport. Right now, she's training to run in the Singapore Marathon in December.
She has been running an average of 60km (not sure) a week. She had to get a new pair of running shoes because her old pair had clocked a mileage of 800km (not sure but it's around there). Can you believe that?!? YDD runs almost every evening for an average of 10km. On weekends, she'd wake up at 4am to run at 5am.
Check out her blog. She even has pictures of food she takes after her runs.
yea YDD clocked me too, she said i am 7min/km. Her rate is 4.5min/km
no lah, my inspire2 clocked 700km+ only...
yl, my first 4km is 5:30min/km pace...
have added links to my blog for jogging (distance) n pace calculator -- check it out!